The Portion Plate Giveaway CLOSED

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The Portion Plate is an interactive tool for teaching consumers appropriate diet portion control. Unlike a text-based paper educational brochure, The Portion Plate is an actual melamine, dishwasher-safe portion control plate that offers a tangible demonstration of how much food we should eat. Not only are the illustrated areas a good guide to follow, but the components of a good meal are also presented. This means 1/2 of your plate should be a fruit and vegetable portion, 1/4 of your plate a whole grain portion, and the remaining 1/4 a lean protein meat portion.
(From their Site)

1 of my LUCKY Readers will win a Portion Plate ($11.95 Value)
This giveaway will run until  Friday, December  18th at Midnight EST. Open to US Residents ONLY.
HERE IS HOW:
Initial Entry:  Share with via a comment…One thing that you actively do to help you lose weight? (This must be completed for any other entry to count along with your email address)

BONUS ENTRIES:
1 Bonus Entry- Subscribe to Coo Coo 4 Coupons via RSS Feed or by email. (Must leave a separate comment with your email letting me know that you are subscribed you MUST validate your email in order for this entry to count)
1 Bonus Entry- Follow my blog (Must leave a separate comment letting me know you are a follower, or already following along with your screen name in order for entry to count)
1 Bonus Entry- Follow me on Twitter CooCoo4Coupons (Button on the right hand column of my blog Leave a separate comment letting me know that you are following and your screen name)
1 Bonus Entry- Blog about my giveaway (Come back here and leave a separate comment with a direct link to the blog entry)
1 Bonus Entry- Post a comment on your Facebook Wall about this giveaway (come back here and leave me a comment with a link to your facebook so i can see that you posted and add you as a friend)
Please leave your email address in each separate comment so that i have a way of contacting you if you are the lucky winner!
That is 5 bonus entries for a total of 6 chances to win!!!!
I will post up the winners as well as email the winner after this giveaway has ended you will have 24 hours to reply to my email or I will choose another winner. Winners will be chosen at Random via Random.org.

GOOD LUCK!!


Coo Coo 4 Coupons Giveaway Disclosure: I was provided the portion plate to giveaway. I was also provided with my own portion plate to try. As always my reviews are an expression of my own opinion and the review is based on my experience trying out the product. This review has not been reviewed or edited by anyone. I was not compensated in any other way for this review.

31 comments:

Anonymous said...

Exercise!

tredinadavis@yahoo.com

Anonymous said...

I am a email subscriber!

tredinadavis@yahoo.com

Anonymous said...

I am a facebook fan!

tredinadavis@yahoo.com

Mary said...

Weight Watcher Points!

Helga said...

I'm a follower.

helgsutton@gmail.com

Beverly Hernandez said...

I exercise and eat whole foods.

Beverly Hernandez said...

I'm a twitter follower.

lfhpueblo said...

We are trying to use portion control along with eating more low calorie types of vegetables and fruits to make us feel whole.
lfhpueblo (at) msn (dot) com

lfhpueblo said...

I subscribe via email. Thank you. Good luck to all.
lfhpueblo (at) msn (dot) com

lfhpueblo said...

Following with Google Friend's Connect, lfhpueblo.
lfhpueblo (at) msn (dot) com

Bri, Ash and Ty said...

I try to not eat too many sweeties and exercise at least 5 days a week!

abcarlsen AT gmail DOT com

Kristin said...

I exercise 5 days a week.

Carrie said...

i work out with my Wii Active! but i need to do more - which is why i'm interested in the portion plate!

carriemschmidt at gmail dot com

Carrie said...

i'm a new email subscriber

carriemschmidt at gmail dot com

Kerrie said...

I chase around 3 active boys all day!
kerriekg@yahoo.com

Kerrie said...

I am a new follower!
kerriekg@yahoo.com

Andrea said...

Exercise around the clock any chance I get
a10small@hotmail.com

~ Cee ~ said...

One thing I am currently doing to actively lose weight is consider bread and meats as condiments, and look more to fruits and vegetables as the main portion. Thank you for such a GREAT giveaway!
ceevegnashville [at] gmail [dot] com

picnut1512 said...

I just joined the Y and am bartering my photography services for personal training.

picnut1512@yahoo.com

Jen @ GBG said...

One thing I do to lose weight is to walk on the treadmill while I am watching tv. It keeps me from going to the fridge for snacks!
ssovrnej (at) gmail.com

Jen @ GBG said...

I follow your blog on google friend connect as Jen V.
ssovrnej (at) gmail.com

Jen @ GBG said...

I follow you on twitter as greatgiveaways.
ssovrnej (at) gmail.com

Jen @ GBG said...

blogged
http://greatbloggiveaways.blogspot.com/2009/12/blog-giveaway-roundup-1215.html
ssovrnej (at) gmail.com

Jen @ GBG said...

I shared on facebook.
http://www.facebook.com/profile.php?id=100000459985344&ref=nf
ssovrnej (at) gmail.com

Jay said...

Not anything right now b/c I'm pregnant but do try to watch my portions. And stop when I'm full-it is so easy for me to eat for taste.
rbjj32825[at]lycos[dot]com

debra.pp said...

weight watcher points

Pat said...

I try to exercise 2 or 3 times a week. I should do more!
pkildow at gmail dot com

Megan Presley said...

Watch sugar intake! sales4mp@gmail.com

Megan Presley said...

I am following your blog! sales4mp@gmail.com

Marie said...

I exercise a few times a week and I watch what I eat.
mccataquet(at)comcast(dot)net

Anonymous said...

I have a standard bike at home that I use...trying to lose all of this baby weight from child number 2. Thanks for your giveaway.

MOMMYBETTS@COMCAST.NET

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